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Manage Blood Sugar, Diabetes With Healthy Foods

Manage Blood Sugar, Diabetes With Healthy Foods

There are at least 10 healthy food swaps that will help you manage blood sugar and diabetes. They come along with lifestyle modifications and regular exercise. People with prediabetes or diabetes need to be extremely careful with their eating habits. As such, sometimes it can get tricky to ascertain which foods and drinks make for the best choices. Lentils, kidney, black or chickpea beans are low glycemic index foods. It means that their carbohydrates are gradually released, and hence they’re less likely to cause blood sugar spikes. They’re so beneficial that a recent study found that eating a daily cup…
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New Super Eagles Coaching Crew

New Super Eagles Coaching Crew

These are members of the new coaching staff of the national men's football team, the Super Eagles Augustine Eguavoen – Technical Director/Technical Adviser (interim)Emmanuel Amuneke – Chief Coach/1st AssistantSalisu Yusuf – 2nd Assistant/Chief Coach, CHANJoseph Yobo – 3rd AssistantAloysius Agu – Goalkeepers’ Trainer
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NFF Reconstitutes Eagles Coaching Crew, Appoints Eguavoen, Amuneke

NFF Reconstitutes Eagles Coaching Crew, Appoints Eguavoen, Amuneke

Nigeria Football Federation on Monday announced the reconstitution of the technical crew of the Senior National Team, Super Eagles. The federation retained Augustine Eguavoen as Interim Technical Adviser while former Nigeria World Cup star and former U-20 Boys’ Head Coach, Emmanuel Amuneke, was appointed as a Chief Coach and an immediate assistant to Eguavoen. In a statement on Monday, the federation said it won’t move forward with the agreement with Jose Peseiro who was expected to take charge of the team after the Africa Cup of Nations. One of the most garlanded footballers to have come out of Nigeria, Amuneke…
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Randy Driver Kills Friend Because Of Concubine

Randy Driver Kills Friend Because Of Concubine

By Our Correspondent Agushire-Ezimo and Ogbodu-Aba both in Udenu Local Government Area of Enugu State are presently unease following the killing of one Hilary Agumuo, from Ezimo, by one Simon Ogbu, from Ogbodu-Aba.“It all started on 17th December, 2021, around 10pm,” narrates an eye witness, Okonkwo Madu. He continues, “The misunderstanding began at a drinking joint. Simon Ogbu came to beat one Ifeanyi, but in the cause of the ensuing fight, Hilary intervened to separate them.“Hilary made a comment, which infuriated Mr Ogbu after his intervention. And the fight then shifted to Hilary and Simon Ogbu. They were separated, but…
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BREAKING: Over 104 ISWAP fighters, family members surrender in Borno [PHOTOS]

BREAKING: Over 104 ISWAP fighters, family members surrender in Borno [PHOTOS]

No fewer than 104 fighters of the Islamic State – West Africa Province, ISWAP , have surrendered to Nigerian troops in Borno State. Nigerian Army Headquarters made the disclosure on Monday via a post on its verified Facebook page. According to the post, those who surrendered to the 25 Task Force Brigade Damboa include 22 males, 27 females and 55 children. The post reads, “ISWAP and their families numbering 104 comprising 22 males, 27 females and 55 children surrendered to troops of 25 Task Force Brigade Damboa, Borno State on Saturday 5 February 2022.” DAILY POST had reported that families…
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Why 2022 Budget won’t fail – Buhari

Why 2022 Budget won’t fail – Buhari

President Muhammadu Buhari has said that the 2022 budget won’t fail but will accomplish the purpose for which it was passed because the National Assembly is led by trusted members of the All Progressives Congress (APC). Buhari, who said this while speaking on Channels Television on Wednesday, expressed confidence that this year’s budget will succeed. Recall that following the President’s assent to the 2022 budget, there were reports of friction between the presidency and the parliament. Buhari had expressed strong reservations on the “worrisome changes” made by the National Assembly to the 2022 Executive Budget proposal. When asked if he…
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High cost of cement will render most Nigerians homeless – Group

High cost of cement will render most Nigerians homeless – Group

A group, Coalition of South East Youth Leaders, COSEYL, an umbrella body of all the youth groups in the South-East has said that the high cost of cement would render most Nigerian families homeless if not checked. The group said it is totally condemnable to sell a bag of cement at the rate of N5,000 per bag in a country where so many families go to bed hungry. In a press release signed by the President-General of the group, Goodluck Ibem, he said the high cost of cement would make landlords increase their house rent which would be above the…
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Sylvester Oromoni: Dowen College founder, school board step down

Sylvester Oromoni: Dowen College founder, school board step down

The Founder of Dowen College, Lekki, Lagos, Dr. Olumide Phillips, has stepped down from office. Phillips, who served as board chairman of the institution, also announced their (board) retirement in a statement signed by Tomi Borisade. Part of the statement read, “The founding members of the Board of Governors including the founder and Chairman of the Board, Dr. O. Olumide Phillips, have decided to retire and pass the baton of change to a new generation of seasoned professionals who will run with the vision, leadership passion, commitment and values they have worked rigorously to establish. “This will also enhance communication…
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Terrorism: I will emerge victorious – Nnamdi Kanu vows to defeat Buhari govt

Terrorism: I will emerge victorious – Nnamdi Kanu vows to defeat Buhari govt

Nnamdi Kanu, leader of the Indigenous People of Biafra, IPOB, on Friday expressed optimism that he would emerge victorious over the terrorism charges leveled against him by the Nigerian Government. Kanu expressed hope that his current trial at the Abuja Federal High Court would end soon. The pro-Biafra agitator is facing terrorism charges before Justice Binta Nyako-led Federal High Court in Abuja. The Nigerian Government leveled the charges against Kanu following his re-arrest and repatriation from Kenya. He was nabbed in Kenya over his agitation for the actualization of Biafra and Nigeria’s breakup by extension. However, the IPOB leader stated that his…
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Yoruba leader, Olufemi Adegoke is dead

Yoruba leader, Olufemi Adegoke is dead

The Chairman of pan-Yoruba intelligentsia group, Voice of Reason (VOR), Dr. Olufemi Adegoke is dead. The medical veteran hailed from Ondo Town in Ondo West Local Government Area. Adegoke was the father of a Nigerian-born member of the British Parliament, Olukemi Olufunto Badenoch. The lawmaker, a Conservative Party member, served in Boris Johnson’s government as Minister of State for Levelling Up Communities and Minister of State for Equalities. A statement on Friday by Ilana Omo Oodua Worldwide described Adegoke as a man of unquestionable character. Director of Communication, Maxwell Adeleye said he was resolute and committed towards the decommissioning of…
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